What's in Your Control in Addiction Recovery

David Mahler • November 9, 2023

Addiction recovery is a challenging journey that requires not only determination but also a deep understanding of the factors that contribute to successful recovery. While addiction itself may feel overwhelming and beyond your control, it's crucial to recognize that there are aspects of the recovery process that you have the power to influence. By understanding what's in your control, you can take charge of your recovery and increase your chances of long-term success.


In this blog post, we will explore the elements of addiction recovery that you can actively manage. We will delve into the importance of acceptance, taking responsibility, and setting realistic goals as crucial steps in the recovery process. Additionally, we will discuss techniques that can help you maintain control during your journey, such as engaging in healthy activities, building a support network, and practicing mindfulness and stress management.


We will also address a common challenge in addiction recovery: relapses. While relapses can be discouraging, it's essential to understand that they are a part of the process and can be effectively managed. We will provide insights into how to handle relapses, including developing a plan for dealing with them and seeking help when needed.


Lastly, we will explore the strategies needed to sustain recovery in the long term. Implementing healthy lifestyle changes, continuing with therapy and support groups, and staying committed to personal growth and development are key to maintaining sobriety and preventing relapse.

By understanding what's in your control and actively working towards your recovery, you can pave the way for a healthier, happier life free from addiction. So, let's dive in and discover the power you have to shape your own recovery journey.


Understanding Addictions: The Basics


Addiction is a complex condition that affects millions of individuals worldwide. To understand what's in your control in addiction recovery, it's crucial to have a foundational understanding of the basics of addiction.


What is Addiction?


Addiction is a chronic brain disorder characterized by compulsive drug or substance use, despite the negative consequences it may have on an individual's physical, mental, and social well-being. It is considered a brain disease because it alters the brain's structure and function, leading to persistent changes in behavior and perception.


Common Types of Addictions


Addiction can manifest in various forms, including substance addictions (such as alcohol, drugs, or tobacco) and behavioral addictions (such as gambling, gaming, or shopping). It's important to recognize that addiction is not limited to illegal substances but can also involve legal substances or activities.


Causes and Risk Factors


Addiction is influenced by a combination of genetic, environmental, and psychological factors. While some individuals may have a genetic predisposition to addiction, environmental factors, such as exposure to substance abuse or traumatic experiences, can also contribute to its development. Additionally, certain mental health conditions, such as depression or anxiety disorders, can increase the risk of addiction.


The Cycle of Addiction


Understanding the cycle of addiction is essential for comprehending the challenges individuals face during recovery. The cycle typically consists of four stages:


  1. Experimentation: The initial stage where individuals may engage in substance use or addictive behaviors out of curiosity or social influence.
  2. Regular Use: As experimentation progresses, individuals may develop a pattern of regular substance use or engagement in addictive behaviors.
  3. Dependency: At this stage, individuals become physically and psychologically dependent on the substance or behavior. They may experience cravings, withdrawal symptoms, and an increasing inability to control their use.
  4. Addiction: The final stage characterized by a compulsive need for the substance or behavior, despite the negative consequences it brings. Individuals may prioritize their addiction over other aspects of their life, leading to severe disruptions in relationships, work, and overall well-being.

The Impact of Addiction on Mental and Physical Health


Addiction can have devastating effects on both mental and physical health. Substance abuse can lead to various health complications, including liver damage, cardiovascular problems, and impaired cognitive function. Additionally, addiction often co-occurs with mental health disorders, such as depression or anxiety, exacerbating the challenges faced by individuals in recovery.


By understanding the basics of addiction, including its definition, common types, causes, and the cycle of addiction, you can lay the groundwork for a comprehensive understanding of the recovery process. This knowledge will help you navigate the journey ahead with greater awareness and empower you to take control of your recovery.


Recognizing the Aspects of Addiction Recovery in Your Control


Addiction recovery is a multifaceted process that involves various aspects, some of which are within your control. By recognizing and understanding these aspects, you can actively engage in your recovery journey and increase your chances of achieving long-term sobriety. In this section, we will explore three key elements of addiction recovery that you have control over.


Acceptance of the Addiction


Acceptance is a fundamental step in addiction recovery. It involves acknowledging the reality of your addiction and coming to terms with its impact on your life. Acceptance allows you to move forward and take responsibility for your recovery. It's important to understand that acceptance does not mean resignation or condoning your past actions but rather recognizing the need for change and embracing the opportunity for growth.


Questions to consider:

  • How can you cultivate acceptance of your addiction?
  • What steps can you take to overcome denial and resistance?
  • How does acceptance empower you to take control of your recovery?

Taking Responsibility for Recovery


Taking responsibility for your recovery means recognizing that you are the primary agent of change in your life. It involves acknowledging that you have the power to make choices and take actions that will support your journey towards sobriety. Taking responsibility means actively participating in treatment programs, engaging in therapy, and making the necessary lifestyle changes to support your recovery. It also entails being accountable for your actions and choices, both during and after treatment.


Questions to consider:

  • How can you shift from a victim mentality to taking ownership of your recovery?
  • What steps can you take to become actively involved in your treatment and recovery process?
  • How does taking responsibility empower you to maintain control over your journey?

Setting Realistic Goals


Setting realistic goals is an essential aspect of addiction recovery. Goals provide direction and focus, helping you stay motivated and committed to your recovery journey. It's important to set goals that are specific, measurable, attainable, relevant, and time-bound (SMART goals). By setting realistic goals, you can break down the recovery process into manageable steps and celebrate your achievements along the way.

Questions to consider:

  • How can you set realistic and achievable goals for your recovery?
  • What strategies can you use to stay motivated and committed to your goals?
  • How does goal setting contribute to your sense of control and progress in recovery?

By recognizing and embracing the aspects of addiction recovery that are within your control, such as acceptance, taking responsibility, and setting realistic goals, you can actively shape your journey towards lasting sobriety. These elements empower you to take charge of your recovery and establish a solid foundation for long-term success.


Techniques to Maintain Control During Recovery


Maintaining control during addiction recovery is crucial for long-term success. It involves adopting various techniques and strategies that empower you to stay focused, motivated, and resilient on your journey to sobriety. In this section, we will explore three effective techniques to help you maintain control during your recovery.


Engaging in Healthy Activities


Engaging in healthy activities is a powerful tool for maintaining control and promoting overall well-being during recovery. By replacing addictive behaviors with positive and fulfilling activities, you can redirect your energy and focus towards healthier alternatives. These activities can include exercise, hobbies, creative outlets, volunteering, or pursuing personal interests. Engaging in healthy activities not only helps occupy your time but also provides a sense of purpose, fulfillment, and enjoyment.


Questions to consider:

  • What healthy activities can you incorporate into your daily routine?
  • How can you identify activities that align with your interests and values?
  • How do healthy activities contribute to maintaining control and preventing relapse?

Building a Support Network

Building a support network is essential for maintaining control during addiction recovery. Surrounding yourself with individuals who understand and support your journey can provide a strong foundation of encouragement, guidance, and accountability. Your support network may consist of family members, friends, support groups, counselors, or mentors who can offer empathy, advice, and assistance when needed.

Questions to consider:

  • Who are the individuals in your life that can be part of your support network?
  • How can you actively seek out and connect with support groups or recovery communities?
  • What strategies can you use to cultivate and maintain healthy relationships within your support network?

Practicing Mindfulness and Stress Management

Practicing mindfulness and stress management techniques is vital for maintaining control and preventing relapse. Mindfulness involves being present in the moment, non-judgmentally observing your thoughts and emotions, and developing a deeper awareness of your triggers and cravings. By incorporating mindfulness into your daily life, you can better respond to stressors, manage challenging emotions, and make conscious choices that support your recovery.

Questions to consider:

  • What mindfulness techniques can you incorporate into your daily routine, such as meditation or deep breathing exercises?
  • How can you develop self-care practices that promote stress management and emotional well-being?
  • What resources or professional support can you seek to enhance your mindfulness and stress management skills?

By implementing techniques to engage in healthy activities, building a support network, and practicing mindfulness and stress management, you can maintain control and strengthen your recovery journey. These strategies provide you with the tools to navigate challenges, cope with cravings, and foster a positive and balanced lifestyle. Remember, maintaining control is an ongoing process that requires commitment, resilience, and a willingness to adapt and grow.


How to Handle Relapses


Recovery is a journey that may involve setbacks, and one common challenge during addiction recovery is experiencing relapses. It's important to understand that relapses are not a sign of failure but rather a part of the recovery process for many individuals. In this section, we will explore how to handle relapses effectively, regain control, and continue on the path to sobriety.

Understanding that Relapses are Part of the Process

Relapses can be disheartening, but it's essential to recognize that they are a common occurrence in addiction recovery. Rather than viewing a relapse as a failure, it can be seen as an opportunity for growth and learning. Understanding that relapses are part of the process allows you to approach them with compassion and without self-judgment. It's important to remember that recovery is a continuous journey, and setbacks can provide insights into areas that require additional support or changes in your approach.

Questions to consider:

  • How can you shift your perspective on relapses from failure to an opportunity for growth?
  • What are some common triggers or situations that may lead to relapse for you?
  • How does understanding the role of relapses in the recovery process help you regain control?

Developing a Plan for Dealing with Relapses

Having a plan in place to deal with relapses is crucial for minimizing their impact and regaining control. The first step is to identify the warning signs and triggers that may precede a relapse. This self-awareness allows you to recognize when you may be at risk and take proactive measures to prevent a full-blown relapse. Your plan may include strategies such as reaching out to your support network, attending therapy sessions, utilizing coping mechanisms, or seeking professional help.

Questions to consider:

  • What are the warning signs or triggers that indicate you may be at risk of a relapse?
  • How can you create a relapse prevention plan tailored to your specific needs and circumstances?
  • Who can you turn to for support and guidance when facing a potential relapse?


Seeking Help When Needed

Recognizing when to seek help is crucial during the relapse recovery process. It's essential to reach out to your support network, therapists, counselors, or healthcare professionals who can provide guidance and assistance. Seeking help allows you to receive the necessary support, adjust your treatment plan if needed, and regain control of your recovery journey.

Questions to consider:

  • What are the signs that indicate you may need professional help during a relapse?
  • How can you overcome any reluctance or stigma associated with seeking help?
  • What resources or professionals are available to assist you during a relapse?

Handling relapses requires resilience, self-compassion, and a proactive approach. By understanding the role of relapses, developing a plan to address them, and seeking help when needed, you can navigate through these challenging moments, regain control, and continue working towards your recovery goals. Remember, recovery is a process, and setbacks are opportunities for growth and renewed commitment to your sobriety.

Sustaining Recovery: Long-term Strategies

Sustaining recovery is a lifelong commitment that requires ongoing effort and dedication. It's important to establish long-term strategies that support your journey towards lasting sobriety. In this final section, we will explore three key strategies to help you sustain recovery in the long run.

Implementing Healthy Lifestyle Changes

Adopting a healthy lifestyle is crucial for maintaining recovery. This includes making positive changes in various aspects of your life, such as nutrition, exercise, sleep, and stress management. Engaging in regular physical activity helps to reduce cravings, improve mood, and enhance overall well-being. Prioritizing nutritious meals and adequate sleep supports your body's healing process and promotes emotional stability. Additionally, implementing effective stress management techniques, such as meditation, yoga, or journaling, helps you cope with life's challenges without turning to substances or addictive behaviors.

Questions to consider:

  • What healthy lifestyle changes can you make to support your recovery?
  • How can you incorporate regular exercise and physical activity into your routine?
  • What stress management techniques resonate with you and can be integrated into your daily life?

Ongoing Therapy and Support Groups


Continuing therapy and participating in support groups are invaluable resources for sustaining recovery in the long term. Therapy provides a safe space to explore underlying issues, develop coping mechanisms, and address any unresolved trauma that may contribute to addiction. Support groups, such as 12-step programs or other recovery communities, offer a sense of belonging, understanding, and accountability. Being surrounded by individuals who share similar experiences and challenges can provide ongoing support and encouragement throughout your recovery journey.


Questions to consider:


  • How can you ensure ongoing therapy or counseling sessions are a part of your recovery plan?
  • What support groups or recovery communities align with your needs and values?
  • How can you actively engage and contribute to these therapy and support group settings?

Staying Committed to Personal Growth and Development

Personal growth and development are essential for sustaining recovery and preventing relapse. Engaging in activities that promote self-improvement, such as education, skill-building, or pursuing new hobbies, allows you to focus on personal growth and expand your sense of identity beyond addiction. Setting new goals, learning new skills, and exploring your passions not only provide a sense of fulfillment but also help to build a meaningful and purposeful life in recovery.

Questions to consider:

  • What areas of personal growth and development are important to you?
  • How can you continuously challenge yourself and set new goals in recovery?
  • What steps can you take to explore new interests and expand your horizons?

By implementing healthy lifestyle changes, continuing therapy and support group involvement, and staying committed to personal growth and development, you can sustain your recovery for the long term. Remember, recovery is an ongoing process, and these strategies serve as pillars of support and empowerment as you navigate the challenges and joys of a life free from addiction. Embrace the journey and celebrate your progress along the way.

How a Recovery Coach Can Teach You the Difference Between Sobriety and Recovery

By David Mahler • March 3, 2025
In the world of addiction treatment and rehabilitation, the terms "sobriety" and "recovery" are often used interchangeably. However, they represent two distinct concepts. While sobriety focuses on abstinence from substances, recovery is a much broader and more holistic journey of healing and personal growth. This is where a recovery coach can play an instrumental role in helping individuals understand these differences and embark on a more fulfilling life beyond addiction. Understanding Sobriety At its core, sobriety is about abstaining from drugs, alcohol, or other addictive substances. It's the first step toward breaking free from addiction. For many, achieving sobriety is the goal of entering a treatment program, and it often marks a significant milestone in their recovery journey. Sobriety is about stopping the addictive behavior that is harmful to an individual’s physical and mental well-being. However, while sobriety is an essential first step, it does not necessarily mean a person is "healed" or "recovered." Sobriety focuses primarily on the external action of not using substances, but it doesn’t address the deeper emotional, psychological, and behavioral issues that often underlie addiction. Without further growth and healing, a person can maintain sobriety but still feel stuck in a cycle of unaddressed pain, unhealthy patterns, or unresolved trauma. What is Recovery? Recovery, on the other hand, is a far more comprehensive concept. It’s not just about avoiding substances—it's about addressing the root causes of addiction and actively working toward healing, personal growth, and rebuilding a healthier, more fulfilling life. Recovery encompasses not only the absence of addictive behaviors but also the pursuit of emotional stability, mental well-being, and spiritual growth. Recovery can look different for each individual, as it’s a deeply personal process. It may include therapy, physical and mental self-care, rebuilding relationships, developing new coping skills, and finding purpose and meaning outside of addiction. Recovery is a lifelong journey that encourages individuals to continuously learn, grow, and make positive changes to improve their lives. It’s a holistic approach to healing that touches all aspects of a person’s well-being—physical, emotional, and spiritual. The Role of a Recovery Coach A recovery coach is a trained professional who supports individuals in their journey through recovery. Unlike traditional therapists or counselors who may focus on specific psychological issues, recovery coaches take a more action-oriented, holistic approach. They serve as guides, mentors, and accountability partners who help people navigate the challenges of recovery and develop strategies to live a balanced, substance-free life. One of the most powerful ways a recovery coach can assist individuals is by helping them understand and differentiate sobriety from recovery. Here's how they can do that: 1. Clarifying the Concepts A recovery coach can begin by clearly explaining the difference between sobriety and recovery. By defining sobriety as mere abstinence and recovery as an ongoing, proactive process, a coach can provide a framework for understanding why recovery is a deeper, more sustainable goal. This clarification helps individuals see that sobriety is just one part of the bigger picture and that the journey doesn’t end once they stop using substances. 2. Setting Long-Term Goals While achieving sobriety is a necessary first step, recovery coaches help individuals develop long-term goals for their personal growth. These goals often involve rebuilding relationships, enhancing emotional intelligence, pursuing hobbies, developing a sense of purpose, and addressing any underlying mental health issues like depression, anxiety, or trauma. A recovery coach works with clients to set realistic, measurable, and meaningful goals that align with their vision for a life beyond addiction. 3. Teaching Healthy Coping Strategies Many people who struggle with addiction also have difficulty managing stress, negative emotions, and challenging situations. A recovery coach helps individuals develop healthy coping mechanisms to replace the old habits associated with addiction. These might include mindfulness practices, stress-relief techniques, journaling, meditation, or engaging in physical activity. By developing healthier ways to cope with life’s difficulties, individuals can build a strong foundation for lasting recovery. 4. Building Resilience Recovery involves navigating challenges, setbacks, and even relapses. A recovery coach helps individuals build resilience by teaching them how to handle setbacks without giving up on their recovery journey. Instead of seeing failure as an endpoint, a coach helps clients reframe it as a learning experience. This resilient mindset helps individuals continue to grow, even when things don’t go as planned. 5. Encouraging Self-Discovery and Personal Growth Recovery is as much about self-discovery as it is about overcoming addiction. A recovery coach encourages clients to explore their interests, passions, and goals in life outside of addiction. They might guide individuals through exercises that help them identify values, strengths, and areas for personal growth. This journey of self-exploration helps individuals find meaning and purpose, which are key components of long-term recovery. 6. Accountability and Support Accountability is a crucial element of both sobriety and recovery. A recovery coach provides consistent support, encouragement, and motivation. They hold individuals accountable for their actions and help them stay on track with their goals. This support can make all the difference in ensuring that someone doesn’t just maintain sobriety but also actively engages in their recovery process. Conclusion The difference between sobriety and recovery is profound. Sobriety is about stopping the use of substances, while recovery is about healing and transforming one’s life. A recovery coach can play an essential role in helping individuals understand this difference, providing the support, guidance, and encouragement necessary for lasting change. Through goal setting, teaching healthy coping strategies, fostering resilience, and offering ongoing accountability, a recovery coach helps individuals not just stay sober, but thrive in their recovery journey. By focusing on the deeper aspects of healing, recovery coaches can help individuals lead fulfilling, meaningful lives free from addiction.

Ringing in the New Year with a Recovery Coach

By David Mahler • January 1, 2025
The New Year often brings a wave of resolutions, with many individuals aiming for a healthier lifestyle. For those struggling with substance abuse, this can be a particularly poignant time for reflection and a renewed commitment to sobriety. While the journey to long-term recovery is undeniably challenging, hiring a recovery coach can significantly increase your chances of success. What is a Recovery Coach? A recovery coach is a trained professional who provides guidance and support to individuals seeking to overcome addiction. Unlike therapists, who focus on underlying psychological issues, recovery coaches primarily concentrate on practical strategies for maintaining sobriety. They act as mentors, accountability partners, and resource navigators, empowering individuals to take control of their recovery journey. Why Hire a Recovery Coach in the New Year? A Fresh Start with Dedicated Support: The new year often symbolizes a fresh start. Hiring the right recovery coach aligns perfectly with this sentiment, providing you with dedicated support as you embark on your sobriety journey. Personalized Guidance : Every individual's recovery path is unique. Your recovery coach will work closely with you to understand your specific needs, challenges, and goals. They can then tailor a personalized plan that addresses your unique circumstances. Increased Accountability: The presence of a recovery coach fosters a sense of accountability. Regular check-ins, whether in person or virtual, provide a consistent framework for tracking progress, identifying potential roadblocks, and staying on course. Skill-Building and Coping Mechanisms: Recovery coaches equip individuals with essential life skills, such as stress management, relapse prevention strategies, and healthy communication techniques. And coping skills these skills are crucial for navigating everyday life without resorting to substance use. Motivation and Encouragement: Maintaining sobriety can be an emotional rollercoaster. Your recovery coach provides unwavering support, encouragement, and motivation, especially during challenging times. Reduced Isolation: Addiction often leads to social isolation. A recovery coach can help you reconnect with your support system, build healthy relationships, and you cultivate a sober network. Improved Overall Well-being: By addressing the multifaceted aspects of recovery, a recovery coach can help you improve your overall well-being. This includes physical health, mental health, and emotional stability. Increased Confidence and Self-Efficacy: As you achieve milestones with the support of your coach, you'll gain confidence in your ability to overcome challenges and maintain long-term sobriety. Finding the Right Recovery Coach: Research and Recommendations: Seek recommendations from trusted sources, such as therapists, support groups, or other individuals in recovery. Credentials and Experience: Verify the coach's credentials and experience. Look for coaches with relevant training and a proven track record of success. Compatibility: Schedule an initial consultation to assess compatibility. Choose a coach with whom you feel comfortable and whose approach resonates with you. Investing in Your Recovery: Hiring a recovery coach is an investment in your long-term health and well-being. While there may be an associated cost, the benefits of increased support, accountability, and personalized guidance can be invaluable on the path to lasting sobriety. The new year presents a unique opportunity for a fresh start. By embracing the support of a recovery coach, you can increase your chances of achieving your sobriety goals and building a fulfilling life in recovery.

Podcast Appearance with Mie Lynn Tsuchimoto on Substance Use Awareness

By David Mahler • December 12, 2024
Below is my guest appearance with Dr. Mie Lynn Tsuchimoto as part of her online event "Creating Emotionally Healthy Relationships – Workplace Edition Summit" where we discuss Substance Use Awareness for the workplace, and breaking the stigma. You can find the full podcast below: